Namaste and Welcome

My name is Pal Gehlot and I’m a 500 hour certified yoga instructor from Rishikesh - Yoga capital of the world. I was introduced to yoga when I was in elementary school back in 2002 but at that point the actual meaning of yoga was unknown to me. Then after my college, I started practicing yoga as a physical activity in 2017 and got hooked. After graduation, I started working as a software engineer. But after few months, I was struggling with anxiety and depression which yoga helped me immensely. So I decided to quit my job and become a yoga teacher. After my yoga teacher training, I studied more about yoga philosophy and Ayurveda. I realised Yoga is a way of living and the attitude you have towards life. So I wanted to share what I have learned and figured out so far – all the lessons, insights, and ideas that I have experienced that are worth sharing. I learned when you move and stretch you become more aware of your body and by placing your attention on something specific (your body, breath, etc.) your mind will become more still. Stretching releases tension that is stored in your body as a result of stress. When I started practicing, I did not know the foundation of asanas and I would’ve loved to have that knowledge during the beginning of my yoga journey. This is why I came up with the idea of creating these courses. Through these video courses, I want to combine years of practice and teaching experience I have into something intelligent and intentional around the yoga practice. So if you’re willing to expand your practice or teaching join me in this journey. Can’t wait to see you on the mat!

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Why do you need this course?

To live through this lockdown & pandemic period, yoga is the best thing to adopt as a lifestyle habit. It helps us build a strong physical, mental and spiritual health system. When combined with breathing and meditation, it acts as the best element to take care of our mind, body and soul. Several covid-19 survivors have shared that doing yoga, particularly pranayam (breathing exercises), has helped them. While in quarantine, there’s nothing more important than your physical, mental and emotional health. By keeping these in check, you can strengthen your immunity as well as battle stress and anxiety. This is where Yoga comes in, a discipline that helps you with all three. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. If you think yoga might not be for you, I urge you to reconsider. Once you start, yoga has the capacity to change your life for the better. I promise!

  • You are struggling to maintain your weight.

  • You don't like hardcore workouts and looking for something slow-paced.

  • You want to be more energetic and flexible.

  • You are struggling with stress, anxiety and insomnia.

  • You feel stiff in the morning and want toned body.

  • You run out of breath easily and want to improve your breathing.

  • You have slow recovery from injury.

Get the course now before the offer ends

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Testimonials

“I've really enjoyed Pal's yoga course. Her classes are very intuitive and full of good practice. The sessions really made me feel good. In addition to the courses she is very open to the practitioners. Her advice is full of common sense. I really appreciate her sense of sharing.I hope to do sessions with her again. And thank you very much for your time. ”

Cheik baba, South Africa

“Pal is a yogi by heart and a great teacher, who brings her passion for yoga as well as her profound knowledge into every class. Her cues are very precise and every lesson comes in a well considered sequence. For me the most important thing is her energy and how she deals with it: She can be very calm and light, but also full of fire and high energy - bringing both into class and passing it over to the students. So I feel deeply relaxed and though energised and happy afterwards. I really love practicing with her and highly recommend this beautiful experience to everyone!”

Susen Gehle, Switzerland

“Pal is a wonderful teacher who is very passionate about yoga. Always pushing herself and her students to be their best while having a good time as well. From her, you will definitely learn well, be challenged, and enjoy your practice.”

Tori Garcia, USA

“Pal is an amazing and very kind yoga teacher. She is always very professional and knows exactly how to give guidance to each individual based on their experience level. Recommended course!”

Klemen Logan, Slovenia

“Hola! I attended Pal's online yoga course. I felt very comfortable and her patience inspired me to follow her lessons. Pal is a good teacher and a nice person. I enjoyed the lessons. Thanks Pal.”

Andrés Walker Uribe, Colombia

“Thank you for a wonderful yoga course. Pal is a very friendly and supportive teacher. Great guided instruction and a great feeling of relaxation. I totally recommend her course. ”

Keiko Takaki, Japan

“Agradezco mucho a mi maestra pal por darme una gran introducción sobre ashtanga yoga, las clases fueron un excelentes apesar de ser primeriza en esto del yoga me dio mucho apoyo para mejorar los asanas . Pal es un amor y una gran profesional , pura luz capaz de iluminar a cualquiera a su alrededor .”

Cecilia Cambré, Mexico

“Pal, elle est une incroyable professeur joviale et passionnée. Le yoga fait parti intégrante de sa vie. Elle le vit. Sans aucun doute, elle prendra soin de vous et vous permettra de faire évoluer votre pratique, étape par étape, vers un état profond de relaxation et de bonheur. ”

Guillaume Parmentier, France

“Estando en Rishikesh quise probar un nuevo estilo de yoga (ashtanga) y asi llegue a Pal. Por una semana entera y unos dias más, cada mañana nos recibia para ayudarnos a adentrarnos en esta practica interna y nos permitia irnos con una sonrisa en la cara 🙂 Los ejercicios y el tiempo que le dedica hacen que dia a dia se noten esos pequeños pero gigantezcos pasos en cuanto a flexibilidad. Luego de esas clases empece un ttc y la verdad las clases con Pal me cambiaron un infinito 🧡 Gracias Pal por ayudarnos a brillar y a dar lo mejor de nosotros ”

Chechu Bergalli, Uruguay

“I have had a good fortune to found Pal’s course. She is gem of a person with deep understanding of indian philosophy and yoga. I have personally benefited from attending her sessions and would attend more. All I can say is that her ability to take you from just the physical aspect of yoga to the journey within is phenomenal and should not be missed. Thank you with Love;) ”

Narathon Kl, Thailand

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