How to Start Your Yoga Journey?
Everything you need to know before starting your yoga practice is here
You want to start yoga but don’t know where to start from?
Maybe you don’t have a yoga studio or teacher nearby or some circumstances prohibit you from starting your journey? Looking for the best online yoga course to have a daily yoga practice from the comfort of your home? Or you’ve never contemplated yoga before but are now looking for a Yoga program or innovative Yoga course to relieve all the mental and physical tension, then you’re at the right place.
Whether you’re a parent, student, or from any working profession, in a busy modern world, it’s important to take a pause and to look after our basic needs as human. We need healthy food, physical movement and proper rest. It's easy to loose sight of these primal requirements when we’re leading hectic lives surrounded by technology and anxiety keeps coming in. And it becomes so Important to keep anxiety, mental health and physical health in check.
Yoga has been known to be beneficial since ages, and not just for weight loss, but also to keep the mind calm. From Boosting your immunity to improving your mental health, there are tons of benefits of yoga.
When you hear about yoga, what do you think? Stretching, flexibility or some upside down crazy poses? Sure, yoga is an excellent and popular posture-based physical exercise, but there’s a lot more to it than that. What we know of as yoga now – body postures that flow together in a single session – is only one small part of yoga. Curious about the rest? I bet. That’s why I created this course.
This course is exactly what you need to ignite your passion for yoga! Whether you are a complete beginner, or have tried yoga in the past and are ready to really get going, this course will show you the way. This is designed for the complete beginner, so there’s no need to worry if you have no previous yoga experience. But even if you are an intermediate yogi, this still is for you because it will help you develop a daily practice and will help you learn the core principles of yoga. Yoga is a powerful tool to balance your mind, release tension, and feel better in your body. This course isn’t designed to be easy — this is going to push you, expand your limits, and help you grow within your practice. So what are you waiting for? Let me help you in your life changing journey with all the insights and inspiration. Enroll now to get started. Can't wait to see you on the other side!
Over 43 instructional videos on the foundation of yoga
Breathing and Meditation Videos
Quizzes and Downloadables
Certificate of Completion
"Misalign to Realign" - My First Ebook
You are stiff in the morning or work for 8 hours on a desk job or you are suffering from any kind of chronic pain, you want to be more strong and flexible or you wanna improve your posture, you want to reduce anxiety and stress or you wanna improve your blood circulation and heart health, you wanna improve your focus and concentration, or you wanna have more mental clarity and balance. Well, Yoga is the answer to all your questions! We are all so busy with our day-to-day work that we are less likely to give time to our bodies. Also, this pandemic showed us that it’s important to take care of your health, and finding time to practice yoga or exercise a few minutes a week can work wonders for your health. Several covid-19 survivors have shared that doing yoga, particularly pranayama (breathing exercises), has helped them. By practising yoga you can strengthen your immunity as well as battle stress and anxiety. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. If you think yoga might not be for you, I urge you to reconsider. Once you start, yoga has the capacity to change your life for the better. I promise!
You are struggling to maintain your weight. and You want to be more energetic and flexible.
You don't like hardcore workouts and looking for something slow-paced.
You are struggling with stress, anxiety and insomnia.
You run out of breath easily and want to improve your breathing.
You want to improve your blood circulation and cardiovascular system.
You want to experience a profound sense of harmony both within yourself and the world around you.
Introduction of the course and myself
FREE PREVIEWThings to remember
FREE PREVIEWWhat does a yoga session include?
Yoga props and their replacements
Course Outline
FREE PREVIEWDisclaimer
Introduction of Yoga
Yoga Sutras and Patanjali
Types of Yoga Vs Styles of Yoga
Yoga Philosophy Quiz
Gentle Warm Up Yoga Flow
Introduction of Mudha & Bandha
Nadis (Energy Channels)
Meaning of Chakras (Energy Points)
Importance of Shatkarma ( Yogic Cleansing Techniques)
Different Aspects of Yoga Quiz
What is Pranayama?
Equal Breathing
Nadi Shodhan
Ujjayi Breathing
Things to remember
Pranayama Explained Ebook
Pranayama Quiz
Urdhva Namaskara / Upward Salute
Uttanasana / Standing forward bend pose
Ardha Uttanasana / Intense half stretch pose
Chaturanga Dandasana / Four-limbed staff pose ( Modified and full version )
Bhujangasana and Urdhva Mukha Svanasana / Cobra and Upward Facing Dog
Adho Mukha svanasana / Downward Facing Dog
FREE PREVIEWSun Salutation A Complete Sequence
Introduction
Chair Pose / Utkatasana
Warrior 1 / Virbhadrasana 1
Sun Salutation B Complete Sequence
Introduction
Tree Pose / Vrikshasana
Triangle Pose / Trikonasana
Side Angle Pose / Parsvakonasana
Warrior 2 / Virbhadrasana 2
Reverse Warrior / Viparita Virabhadrasana
High Lunge / Ashta Chandrasana
Wide-Legged Standing Forward Bend/ Prasarita Padottanasana
Warrior 3 / Virbhadrasana 3
Seated Forward Bend / Paschimottanasana
FREE PREVIEWLizard Pose / Utthan Pristhasana
Yogi Squat / Malasana
Low Lunge / Anjaneyasana
Half Split / Ardha Hanumanasana
Butterfly / Baddha Konasana
Boat Pose / Navasana
Sage Twist Pose / Marichyasana
Morning Energizing Yoga Flow
Improve Your Flexibility
Balance & Focus
Strength and Endurance Yoga Flow
Gentle Restorative Yoga Flow
Benefits of Inversions
How to get into Shoulderstand?
How to get into headstand?
Precautions
What is Meditation?
Benefits of Meditation
How to sit for Meditation?
Guided mediation by Martha
Bonus Yoga Nidra
Meditation Quiz
Gratitude
Find me Here!
Gain complimentary access to a valuable ebook valued $30 for FREE, as a complimentary bonus with your course purchase.
“I've really enjoyed Pal's yoga course. Her classes are very intuitive and full of good practice. The sessions really made me feel good. In addition to the courses she is very open to the practitioners. Her advice is full of common sense. I really appreciate her sense of sharing.I hope to do sessions with her again. And thank you very much for your time. ”
Cheik baba, South Africa“Pal is a yogi by heart and a great teacher, who brings her passion for yoga as well as her profound knowledge into every class. Her cues are very precise and every lesson comes in a well considered sequence. For me the most important thing is her energy and how she deals with it: She can be very calm and light, but also full of fire and high energy - bringing both into class and passing it over to the students. So I feel deeply relaxed and though energised and happy afterwards. I really love practicing with her and highly recommend this beautiful experience to everyone!”
Susen Gehle, Switzerland“Pal is a wonderful teacher who is very passionate about yoga. Always pushing herself and her students to be their best while having a good time as well. From her, you will definitely learn well, be challenged, and enjoy your practice.”
Tori Garcia, USA“Pal is an amazing and very kind yoga teacher. She is always very professional and knows exactly how to give guidance to each individual based on their experience level. Recommended course!”
Klemen Logan, Slovenia“Hola! I attended Pal's online yoga course. I felt very comfortable and her patience inspired me to follow her lessons. Pal is a good teacher and a nice person. I enjoyed the lessons. Thanks Pal.”
Andrés Walker Uribe, Colombia“Thank you for a wonderful yoga course. Pal is a very friendly and supportive teacher. Great guided instruction and a great feeling of relaxation. I totally recommend her course. ”
Keiko Takaki, Japan“Agradezco mucho a mi maestra pal por darme una gran introducción sobre ashtanga yoga, las clases fueron un excelentes apesar de ser primeriza en esto del yoga me dio mucho apoyo para mejorar los asanas . Pal es un amor y una gran profesional , pura luz capaz de iluminar a cualquiera a su alrededor .”
Cecilia Cambré, Mexico“Pal, elle est une incroyable professeur joviale et passionnée. Le yoga fait parti intégrante de sa vie. Elle le vit. Sans aucun doute, elle prendra soin de vous et vous permettra de faire évoluer votre pratique, étape par étape, vers un état profond de relaxation et de bonheur. ”
Guillaume Parmentier, France“Estando en Rishikesh quise probar un nuevo estilo de yoga (ashtanga) y asi llegue a Pal. Por una semana entera y unos dias más, cada mañana nos recibia para ayudarnos a adentrarnos en esta practica interna y nos permitia irnos con una sonrisa en la cara 🙂 Los ejercicios y el tiempo que le dedica hacen que dia a dia se noten esos pequeños pero gigantezcos pasos en cuanto a flexibilidad. Luego de esas clases empece un ttc y la verdad las clases con Pal me cambiaron un infinito 🧡 Gracias Pal por ayudarnos a brillar y a dar lo mejor de nosotros ”
Chechu Bergalli, Uruguay“I have had a good fortune to found Pal’s course. She is gem of a person with deep understanding of indian philosophy and yoga. I have personally benefited from attending her sessions and would attend more. All I can say is that her ability to take you from just the physical aspect of yoga to the journey within is phenomenal and should not be missed. Thank you with Love;) ”
Narathon Kl, ThailandThe actual price of the course is $200.00 but to make it more accessible to everyone it's available on discount for a limited time period with the bonus resources.
$99.00
Discounted price
100% satisfaction guarantee for 30 days
Join this course and get reassurance that if this course doesn't work for you, you have 30 days to request your money back with no questions asked. Although all my students have loved the course so far I want to make sure you get your value for money and find my course helpful.
No, Once you buy it. It's forever yours and you can access it anytime you want.
No, You only pay the course price.
Of course, If It doesn't work for you, You'll get full refund within 30 days of purchase.
Yes of course. Once you finish 100% of your course, email me the screenshot of your course player and you'll receive your course completion certificate right away.
No, the instructional videos can only be watched within the course itself. This is to prevent the content from being re-uploaded or illegally distributed. However, the pdf's and other course materials are available for download.
You can comment or join discussions in each lesson by clicking the top right corner. And you can also virtually ask me all the remaining doubts in the live consultation session after finishing the course.